Curtis HarwellFIT © 2013 | All Rights Reserved

ACCOUNTABILITY & MOTIVATION - I'll hold you accountable. You have a set, paid appointment. I'll be there waiting for you with a smile on my face each and every time you show up. 

DEVELOP A ROUTINE - Sure, it’s easy to get to the gym and hop on the elliptical, but then what? I will educate on the most effective ways to help you get to your fitness goals.

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS - There is an overwhelming amount of fitness, nutrition, and health information available. I’ve been Training and Coaching over 25 years and have the knowledge you need to succeed.

SOLID,CONSISTENT, NON-JUDGMENTAL SUPPORT - Not everyone has your best interest in mind. I will and I only care about you and your success.

PROPER TECHNIQUE & FORM - Watching all the Youtube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. I will make sure each set each rep will be done correctly.

INJURY PREVENTION and/or INJURY REHAB - Often people shy away from equipment in the gym because they are afraid of hurting themselves. I will teach you how to use the equipment in the proper way.

SPORTS SPECIFIC TRAINING - Are you an athlete? Even a recreational athlete can get better at their sport. I have studied body patterns and movements. I know the best exercises to help you develop strength, endurance, speed, and agility for your sport.

MAXIMIZE WORKOUT/MINIMIZE TIME - You will burn more calories in less time when working with me.  I will develop a program that is efficient and allows you to get the most in, in the shortest amount of time.

PERSONALIZED PROGRAM - Personal training is just that, PERSONAL! I will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower backpain… The program will be specific to you and only you!

RELATIONSHIP BUILDING - Some of my favorite time during the week is with my clients and training. You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. I will be your partner in your quest for success.